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Power Smoothie

  • 1 large ripe banana, peeled, chopped
  • 1 kiwifruit, peeled, chopped
  • 1/2 cup firmly packed baby spinach
  • 1 1/2 cups skim milk
  • 1/2 cup Jalna low-fat vanilla yoghurt
  • 2 teaspoons chia seeds
  • 1/2 cup ice cubes

 

  1. Blend all ingredients in a large food processor until mixture is thick, smooth and creamy.
  2. Divide smoothie between 2 glasses. Serve immediately.

power-smoothie

Author: Donna Saunders