Great Ideas to Increase Your Fitness and Change Your Life Pt1 »

If our obesity levels as a nation are any indication, there is a lot of confusion and adversity to fitness in our lives. Read more…

Cross Training for Fitness and Fatloss »

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is Read more…

3 Principles for Overcoming Fitness Obstacles »

We know that the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t Read more…

Body Building with Arnold »

The name Arnold is well-known in the sport of body building.  California’s former governor made body building what it is today.  This Austrian Read more…

A Few Simple Ideas to Mix up Your Routine »

Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring.  I know Read more…

How Toxins in Our Diet Can Affect Our Health »

Are you careful about what you eat? Do you make sure that you’re drinking milk for the calcium and vitamins A and D? Read more…

Bodybuilding Fitness Elementary »

Being interested in bodybuilding means that you must be eager to gain as much information on bodybuilding as possible. To make things easier Read more…

The Benefits of Vitamin D »

Vitamin D is an important part of a healthy diet. New benefits of this vitamin are being discovered every day, but many people Read more…

How the Mediterranean Diet Beats High Blood Pressure »

The Mediterranean diet is not some new fad diet … dreamed up by a weight-loss “guru” or as a new health measure. It Read more…

Build Muscles and Smash Plateau for Beginners »

Five times a week, two hours each visit. You’ve been more faithful to your gym schedule than you’ve ever been to any partner Read more…