AUTUMN GLOW SALAD WITH LEMON DRESSING
1 Mar
2017
Written by Donna Saunders

AUTUMN GLOW SALAD WITH LEMON DRESSING »

Ingredients

For the Salad

1 cup quinoa or other grain (bulgur, brown rice etc.) 1 head cauliflower 2 sweet potatoes 1 tablespoon olive Read more…

SNOW PEA AND MINT SALAD WITH CHARGRILLED CHICKEN
22 Feb
2017
Written by Donna Saunders

SNOW PEA AND MINT SALAD WITH CHARGRILLED CHICKEN »

Ingredients 400g chicken breast or thigh, sliced 28g feta cheese 250g snow peas 2 cloves garlic, crushed 2 cups baby spinach 1 tablespoon Read more…

APRICOT BALLS
15 Feb
2017
Written by Donna Saunders

APRICOT BALLS »

Preparation time:  1 hour inc refrigeration

Serves: 30 balls

Ingredients

250g dried apricots, chopped finely 3/4 cup sweetened skim Read more…

CRANBERRY CHICKEN SALAD
8 Feb
2017
Written by Donna Saunders

CRANBERRY CHICKEN SALAD »

Preparation Time:  15 Mins    Cooking Time: 10 Mins           Serves: 4

Ingredients

2 skinless chicken breasts 4 tsp olive oil 2 red onions, thinly Read more…

TROPICAL FRUITS WITH PISTACHIOS & COCONUT
1 Feb
2017
Written by Donna Saunders

TROPICAL FRUITS WITH PISTACHIOS & COCONUT »

Preparation time: 10 mins serves: 4

Ingredients • 16 slices ripe mango, pineapple and/or paw paw • 4 teaspoons Read more…

VIETNAMESE GRILLED BEEF SALAD
25 Jan
2017
Written by Donna Saunders

VIETNAMESE GRILLED BEEF SALAD »

Ingredients

4 × 200g sirloin steaks, trimmed of fat 2 carrots, sliced into ribbons using a peeler 1 tablespoon rice vinegar 125g vermicelli Read more…

Kale, Feta and Pumpkin Pie
18 Jan
2017
Written by Donna Saunders

Kale, Feta and Pumpkin Pie »

INGREDIENTS

300g (2 cups) peeled, cubed pumpkin (1cm x 1cm) olive oil spray 1/4 bunch kale, shredded (3 cups) Read more…

Baked Chicken Fajita Roll-Ups
4 Jan
2017
Written by Donna Saunders

Baked Chicken Fajita Roll-Ups »

INGREDIENTS

For the Marinade:

2 Tbsp olive oil Juice of half a lime 1 clove garlic, minced 1 teaspoon Read more…

Sweet Potato, Zucchini & Feta Mini Muffins
28 Dec
2016
Written by Donna Saunders

Sweet Potato, Zucchini & Feta Mini Muffins »

INGREDIENTS

1 medium sweet potato, grated 1 medium zucchini, grated 1 medium red onion, grated 1/2 cup cheese, grated Read more…

Berry Trifle
21 Dec
2016
Written by Donna Saunders

Berry Trifle »

INGREDIENTS

50g jelly crystals 1 cup fresh berries 1 cup low fat custard 1 small low fat berry muffin, Read more…