2 Simple Steps To Ripped Summertime Muscles »

Summer is here, and the time has come to kick back and relax under the sun. It’s time for beach days, Read more…

Terrific Ways to Stay Hydrated And Healthy »

Dehydration is among the most common heat-related dangers for children and adults, so making sure your family meets their daily fluid Read more…

Eating Healthy In A Fast Food World »

Rushing to Eat People’s lives have become so busy and rushing around, that we no longer eat the way we should. In Read more…

Get involved in our 80’s theme Charity Fit Fest!! »

On November 14th- Hawkesbury Gym will be hosting a SUPER ‘Charity Fit Fest’ with the theme of 80’s Disco!

With a mass group Read more…

Top 3 Motivational Tips for Training »

Okay, so you’ve decided it’s the time to make a change to your fitness! You want to look better, feel better and enjoy Read more…

Get a massage at Connect Fitness Hawkesbury
27 Jul
2015
Written by admin

Get a massage at Connect Fitness Hawkesbury »

We now have a resident Massage Therapist working from Connect Fitness Hawkesbury.

Georgia is taking bookings on Mondays from 11am to 7pm and Read more…

Benefits of Foam Rolling
26 Jul
2015
Written by admin

Benefits of Foam Rolling »

As you age, you lose elasticity in your joints and connective tissue—and suddenly, you can end up feeling pain in the simplest of Read more…

Don’t Know Squat?
22 Jul
2015
Written by admin

Don’t Know Squat? »

Don’t Know Squat? One of the best exercises for you, whether you’re trying to build muscle or lose weight is the squat.

Read more...
10 Healthy Ways to Get Creative with Water
20 Jul
2015
Written by admin

10 Healthy Ways to Get Creative with Water »

Not everybody has a taste for water, but we all need it to ensure that our bodies function properly. If you want to Read more…