8 Week Staff Weight Loss Challenge Results »

From May 16 until July 11, 2016, a number of Western Sydney University staff members participated in an 8 Week Staff Weight Loss Read more…

Hawkesbury Gym Powerlifting Competition July 2016 »

On Saturday July 2, Western Sydney University Hawkesbury Gym held its first Powerlifting Competition.  This event had 19 lifters performing 3 squats, 3 Read more…

Hawkesbury Gym completes the Tough Bloke/Tough Chick Challenge »

Western Sydney University Hawkesbury Gym competed in the Tough Bloke/Tough Chick obstacle course race challenge on Saturday June 25.

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The Most Common Myths about Abs »

Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal Read more…

Change Your Body With Good Nutrition! »

Are you changing your diet for the first time? Then you know how difficult it can be to even know where to start. Read more…

How To Gain Muscle Naturally… No Steroids Necessary! »

Wondering how to gain muscle? There are many fads, gimmicks and “quick fixes” to be found, but there is really only one healthy Read more…

10 Ways to Sneak Some Extra Fruits and Vegetables into Your Family’s Diet »

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and Read more…

Free Weights Or Weightlifting Machines To Build Bigger Muscles? »

Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and Read more…

Super Green Foods – Have Some Today! »

Super green foods are derived from young cereal grasses such as wheat, barley, rye, oats and alfalfa, as well as spirulina, chlorella, kelp, Read more…

Aerobic Effort for Good Fitness »

No matter who you are in the world, you have to have aerobic exercise. It is required for a healthy body and a Read more…