Great Ideas to Increase Your Fitness and Change Your Life Pt2 »

Are you tired of being out of shape? Do you want to get back into the shape you were in when you were Read more…

Great Ideas to Increase Your Fitness and Change Your Life Pt1 »

If our obesity levels as a nation are any indication, there is a lot of confusion and adversity to fitness in our lives. Read more…

Cross Training for Fitness and Fatloss »

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is Read more…

3 Principles for Overcoming Fitness Obstacles »

We know that the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t Read more…

Body Building with Arnold »

The name Arnold is well-known in the sport of body building.  California’s former governor made body building what it is today.  This Austrian Read more…

A Few Simple Ideas to Mix up Your Routine »

Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring.  I know Read more…

How Toxins in Our Diet Can Affect Our Health »

Are you careful about what you eat? Do you make sure that you’re drinking milk for the calcium and vitamins A and D? Read more…

Bodybuilding Fitness Elementary »

Being interested in bodybuilding means that you must be eager to gain as much information on bodybuilding as possible. To make things easier Read more…

The Benefits of Vitamin D »

Vitamin D is an important part of a healthy diet. New benefits of this vitamin are being discovered every day, but many people Read more…

How the Mediterranean Diet Beats High Blood Pressure »

The Mediterranean diet is not some new fad diet … dreamed up by a weight-loss “guru” or as a new health measure. It Read more…