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BEEF AND SWEET POTATO STEW

BEEF AND SWEET POTATO STEW

Ingredients

1 1/4 pounds lean stewing beef

2 medium sweet potatoes, peeled, halved lengthwise, and sliced 1/2 inch thick (3 cups)

1 medium onion, cut into wedges (1/2 cup)

400ml beef stock

1 teaspoon ground cumin

1/4 teaspoon ground cinnamon

1/4 teaspoon cayenne pepper

4 cloves garlic, minced

1 440g can no-salt-added diced tomatoes, undrained

1/2 cup dried apricots or pitted dried plums (prunes), quartered

2 tablespoons chopped unsalted peanuts

Sliced green onion (optional)

 

Method

  1. In a 3-4L slow cooker combine meat, sweet potatoes, and onion. Stir broth, cumin, cinnamon, cayenne pepper, and garlic into mixture in cooker.
  2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
  3. Stir in undrained tomatoes and dried apricots. Sprinkle individual servings with peanuts and, if desired, green onion.
Author: admin