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Beef and Broccoli with red capsicum

Total Time: 20 min. (Prep Time: 10 min/Cooking Time: 10 min.)
4 servings, 1 cup each

Beef & Broccoli

Ingredients

  • ΒΌ cup reduced-sodium soy sauce
  • 6 tablespoon water, divided use
  • 2 tablespoon corn flour
  • 1 tablespoon honey
  • 400g lean beef strips, trimmed of fat and sliced into 1.5cm thick pieces
  • 1 teaspoon coconut oil
  • 4 cups broccoli florets
  • 2 medium capsicum, cut into 2.5cm cubes
  • 2 cloves garlic, chopped
  • 1 thin slice fresh ginger, peeled, finely chopped

 

  • Combine soy sauce, 4 tablespoon water, 1 tablespoon corn starch, and honey in a small bowl; mix well. Set aside.
  • Combine remaining 1 tablespoon corn flour and 2 tablespoon water in a large bowl; mix well. Add beef. Toss gently to coat.
  • Heat oil in large skillet over medium-high heat.
  • Add beef; cook, stirring frequently, for 2 minutes, or until cooked through and no longer pink. Remove from skillet, keep warm.
  • Add broccoli, capsicum, garlic, and ginger to skillet; cook, stirring frequently, for 3 to 5 minutes. Place broccoli mixture in beef bowl.
  • Add soy sauce mixture to skillet; cook, stirring constantly, over medium-high heat for 30 seconds, or until thickened.
  • Return beef and broccoli mixture to skillet; cook, for 1 to 2 minutes, or until well mixed and heated through.
Author: Donna Saunders